Mental Health Resources for Youth

Mental Health Resources

• Mental Wellness Check-In: Complete this check in as a family and engage in a discussion
• Use the How We Feel App to check in with your emotions daily and engage in discussion with your family.
• Books
• The Anxious Generation by Jonathan Haidt,
•  Seen: Healing Despair and Anxiety in Kids and Teens Through the Power of Connection by Will Hutcherson & Chinwe Williams,
•  Therapy Games for Teens by Kevin Gruzewski,
•  Never Enough: When Achievement Culture Becomes Toxic by Jennifer Wallace,
• • Spiritual Practices for the Brain: Caring for Mind, Body, and Soul by Anne Kertz Kernion